Over
the time our lifestyles have changed a lot. The way we work the way we eat the
way we sleep has completely changed. This flexibility though have benefitted
our social life but has created more health hazards than before. Most of the
people are suffering from hypertension, migraine, asthma and diabetes. Diabetes
may not be flagged as the most dangerous disease for the mankind but it is
indeed the most hazardous and often ends with the life of the person. Diabetes
is basically a disease in which there are high sugar levels in the blood and
which hampers the metabolism of the body. Diabetes is also an invitation to
various diseases such as heart disease kidney failure ulcers and vision
problems as well. General diabetes can only be controlled but cannot be cured
completely. Therefore, once a person becomes diabetic he has to take a lot of
care regarding his daily routine as well as his eating habits. Diet please a
very crucial role in controlling diabetes. A person has to undergo a strict
diet routine and sacrifice mouth watering stuffs like pizza, coffee and foods
that contain high sugar. However, you can have a mouth watering meal made of
healthy vegetables fibers and artificial sugars.
First
of all the question arises how diabetes is caused? Diabetes generally happen
due to two factors firstly the cells within the body do not respond properly
and secondly pancreas stop producing enough insulin. There are three types of
diabetes. Type 1 Diabetes happens due to less insulin produced by the pancreas.
The cause is not clearly known. Type 2 diabetes happens when the cells do not
respond properly to the insulin and which results and lack of insulin development.
One major cause of this type diabetes is obesity. Type 3 diabetes happens
basically in the pregnancy where an government develops and sugar levels. This
type of diabetes is also known as gestational diabetes.
One
requires maintaining a healthy diet as well as regular exercise routine in
order to control the sugar levels. However one major concern is that you need
to have a proper balance of diet and exercise as excess of them can lead to low
sugar levels in the body and which in turn can be very dangerous to health. Green
leafy vegetables play a very important role in minimizing the sugar levels in
the body. Moreover
low carbohydrate diets are also
essential in diabetes. This contains fibers like peas, cereals and dried fruits
such as apricots and raisins. High fiber diet also lowers the risk of
cardiovascular diseases. Above all timing of the meal is highly important
because food itself becomes medicine. It is advisable to seek a physician to
supervise and suggest your diet chart. Moreover there are electronic devices
available in the market that can help you check your diabetes level daily and
plan your routine accordingly.
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